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wellbeing

Mentoring during the pandemic

15th January 2021

January is National Mentoring Month and we have come to realise, with the effects of the pandemic, mentoring matters more than ever at the moment.  Our team mentors reported that during the pandemic many mentees have found themselves struggling...

Houseplants for well-being this Winter

13th January 2021

Hurray for Houseplant Week which runs from 11 – 17 January 2021. As we find ourselves spending much time at home in lockdown 3.0 it’s the ideal opportunity to consider how to bring the outdoors inside especially during these wintery months. ...

Dry January free-spirited cocktail

7th January 2021

Dry January doesn’t need to mean unrealistic expectations or additional pressure. It’s about mindful drinking, and making small meaningful tweaks to our daily routines to help address the balance and so lead to a healthier year.  Rosemary and th...

Purple sprouting broccoli spaghetti

4th January 2021

Purple sprouting broccoli – Today is National Spaghetti Day! To celebrate we have a special vegan recipe that pays homage to the arrival of purple sprouting broccoli, a traditional Winter vegetable which is rich in Vitamin C. Best of all? It’...

Restart, Refresh, Renew 2021

1st January 2021

Today sees the launch of our January digital collective Restart, Refresh, Renew 2021 #RestartRefreshRenew2021 dedicated to all things that make us feel good as we take on the New Year, together. Here you will find inspiration, fun and ideas to reset...

Virtual New Year's Eve events

30th December 2020

In a year of many firsts, 2020 brings us a host of virtual New Year’s Eve events. This means that many of us will be bringing the party home by staying in and staying safe!  Join these virtual New Year’s Eve events to wave goodbye to a chall...

Well-being and Christmas 2020

16th December 2020

How are you feeling now that the festive season is around the corner? There’s no doubt that Christmas this year will look a bit different for many of us for a multitude of reasons. Here is how to prioritise your well-being this Christmas. It...

Things to do in London this Christmas

27th November 2020

It’s beginning to look (and feel) a lot like Christmas with news of London moving to Tier 2 from 2 December. If you are like us and planning activities with members of your household or your social bubble, our team has compiled a festive list of id...

Benefits for a real Living Wage Employer

9th November 2020

Reap business benefits as a real Living Wage Employer – Today it was announced that the real Living Wage rate in London will rise to £10.85 per hour, an increase of 10p compared to last year. Every year the Living Wage Foundation reviews the c...

12 Tips for Coping with Stress

4th November 2020

To mark International Stress Awareness Week 2020 our team shares their 12 tips for coping with stress during lockdown #2. “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the fut...