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Well-being and mental health

Kindness to self and others

We believe that together we must make a positive change to conversations around mental health. To do so, we should look after ourselves and each other. We all have mental health, and just like our physical health, it needs looking after.

Covid-19: Event profs & Well-being

Watch a recording of our webinar with speakers Bernadette Palombo and Chris Pinner which was hosted at the start of lockdown and their recommendations for staying well, both physically and mentally.

7 Books we loved reading in lockdown 

These are the books that inspired and motivated us during the recent pandemic.

6 Favourite London parks for a picnic 

When lockdown was easing we found ourselves reminiscing about our favourite picnic spots in the city’s green parks.

Our Summer 2020 staycation ideas

Lately, we’ve been thinking and planning experiences for us to enjoy once lockdown is behind us. Top of our list was travelling.

Thank you for the music

Our lockdown music playlist on Spotify features all the songs that helped us to relax and cope with a new kind of stress during challenging times.

Am I watching too many films?

During lockdown our General Manager, Robin Parker, took a tongue-in-cheek look at how he has been watching films.

5 Instant mood boosters 

Lockdown challenged us to find new ways of adjusting to the new reality. Here’s what worked for us.

9 Best mental health podcasts 

How have you been looking after your physical and mental well-being during lockdown? These podcasts were lifesavers.

Top 10 TV series to watch 

Our team recommends the binge-worthy TV series they’ve loved during lockdown.

Mindfulness in lockdown

Our Sales & Marketing Assistant, Veronika, suggests to live fully in the moment, with a grateful heart and a positive outlook.

Am I watching too much TV?

Our General Manager, Robin Parker, takes a tongue-in-cheek look at TV watching habits in lockdown.

Working from home 

How to keep healthy, mentally and physically, during lockdown.

New plant-based day delegate menus

We launch new vegan menus that include foods that we should eat more of in order to tackle environmental issues.

New alcohol-free drinks range 

This launch is in response of growing demand for mindful drinking to boost wellness and make drinking a positive indulgence.

How to make New Year’s resolutions last?

In this blog our Marketing Manager, Elana, makes the case for sustainable change to boost well-being.

Good mood food showcase

Our well-being event for event organisers explored the correlation between what we eat and how it makes us feel.


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